A Stretching for Splits, Hip and Pelvis Opening, Groin and Adductor Stretching.

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This simple yoga stretch is great for improving the middle splits, hip opening, pelvis opening, and groin and adductor stretching. Also it's so good for the health of the reproductive and urinary organs because this stretching improves the blood circulation and energy flow in those areas. Try it and you will be amazed the benefits of this simple stretch. Thank you for watching. If you like this video, please give me a thumbs up and leave your comments.

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